According to Verne…
Joyce has become involved (no, obsessed) with a foodie program called
"Master Food Preservers" (she is advisory board vice president,
education coordinator, and teaches many of the classes). Recently, she has been
devoting all of her time to this program, because she gets roped into teaching
(the program offers one public class each month) and that means spending hours
of reading and making many of the recipes that she or other instructors will be
teaching. Her most recent class was on fermentation. So she has been reading
books, such as: Fermented Vegetables, Wild Fermentation, The Art of
Fermentation, The Hot Knives Vegetarian Cookbook, and Roy Choi L.A. Son. Well,
you get the picture.
I get dragged into this because I’m her
kitchen helper. One of the ferments she has discovered is Kimchi, which
originated in Korea. All of the books I mentioned above have recipes for Kimchi
and tout the great taste and benefits of fermented Napa cabbage (and other
veggies). To try it out as well as begin to collect the necessary ingredients
to make her own Kimchi, we visited a Korean market in Sacramento. It was an
interesting experience to see all of the different Korean food items, many
available in huge quantities (50 lb bags of rice and 20 lb bags of crushed red
peppers), and try to communicate with the owners, who spoke little to no
English. She purchased a jar of Kimchi to try as well as to use as comparison
when she makes her own. However, we got home and she didn’t have the courage to
taste the stuff. I took a large bite and found it to be delicious. So, my
challenge was to figure out how to use it. Well, we had a cup of left-over
cooked white rice, which I fried in a couple of tablespoons of sesame oil, then
added about 3 tablespoons of the Kimchi, which I chopped into reasonably small
pieces. I sautéed the Kimchi for about 3 minutes or so to warm and incorporate
the flavors into the rice and finished it with finely chopped green onions. We
ate Kimchi Rice for dinner and loved it. It’s one of our new (quick) favorite
foods.
According to Joyce…
I admit that I am obsessed with food preservation and the MFP program in general. My
goal was to learn how to safely make and preserve jam. That was back in January
2014. I intended to complete my Master Food Preserver training, put in my 50
hours of community service, and say “adios” to the people and the program. It’s
July 2015 and my volunteer hours for the past year are in excess of 300 (that’s
what I’ve logged – my actual hours are probably triple that) and I’m committed
for at least another year. The more I learn, the more enthusiastic I become.
It’s gone well beyond jams and jellies, although I still love to make them and
teach others on the nuances of making an artisan slow-cooked jam.
This past spring I was “roped” into
teaching a class on dehydrating. It was the perfect opportunity to take out Verne’s
Christmas gift, an Excalibur Dehydrator, and give it a try. Two weeks of
non-stop drying and the results were amazing. I was again “roped” into teaching
a class on Fermentation and Pickling the first of this month. I now have a new
“best friend” in El Dorado, who taught the fermentation portion of the class,
and together Laura and I are taking classes outside the MFP program on Kombucha
and Fermented Drinks. Just to be clear, as MFP’s we are only allowed to teach
fermentation as a preservation method using sauerkraut and dill pickles as
examples. Anyway, Laura gave me a baby SCOBY (which stands for symbiotic colony of bacteria and yeast) and coached me on making my own
Kombucha in preparation for our class next week. All I can say is OMG! It has
been quite the experience.
For most of you, fermenting is a mystery
even though approximately one-third of the food you eat has been fermented.
Beer and wine, vinegar and soy sauce, sourdough bread, sauerkraut and
old-fashioned deli dill pickles are all examples of fermented foods. I started by
making fermented sauerkraut and dill pickles and have had phenomenal results. It
was the recent class and my new BFF who inspired me to go beyond that and learn
more about the process and take a giant leap into the world of fermentation.
I will be the first to admit it can be
scary…leaving foods at room temperature (as MFP’s we call this the “danger”
zone) with a little bit of salt and in some cases only their own juices to
create an environment that is hostile to all of the “bad” microorganisms that
generally rot food. These ferments are not just left for a day or two, but a
month or longer. Even scarier than eating something that has been sitting out
for that long is the process of making Kombucha and seeing and holding the pancake-shaped
slab of bacteria that is created during the process and even multiplies and has
babies. Here's a picture of me and my (baby) SCOBY.
Let me explain the process of making Kombucha. It begins
with a gallon of sweetened brewed tea that has been brought to room
temperature. The SCOBY is placed in the glass container along with the tea and
will either sink to the bottom or float on top. Either works. The container is
covered with cheesecloth and placed in a room that maintains a temperature
range of about 65°-75°F. After a few days a film develops on top of the tea,
which is the baby SCOBY. It thickens until it’s about 1/8” thick or more when
the ferment is complete. The baby along with the mother SCOBY are removed from
the tea and placed in a covered glass dish with about two cups of fermented tea
and they reside there until one of them is needed to make the next batch of
Kombucha. After the first ferment, fruit may be added for a secondary ferment
to further flavor the drink. The fruit is removed on the second or third day
and the Kombucha is ready to bottle and refrigerate. After several more days in
the refrigerator, when the “fizz” is to your liking, the Kombucha is ready to
be enjoyed.
The health benefits of this drink and
other fermented foods rich with beneficial bacteria seem to be endless. I’m
past being scared and am a true believer. Our basement walk-in pantry (now
called our “fermenting” room) is alive with ferments of several kinds and our
new practice is to eat or drink one each day. Verne may say he was “dragged”
into my obsession (no, passion) for preserving foods, but I would suggest he is
an enthusiastic partner right there by my side whenever I want to can, dehydrate, or ferment. Most recently, he has gotten
into making his own fermented sourdough starter and we will soon be enjoying
his first loaf of sourdough bread. I ask you, does that sound like a man who
has been “dragged”? I don’t think so. There are days I feel like he’s behind me
pushing. Bottom line…we make a good team!
P.S. Verne’s Kimchi rice concoction is
delicious!